The mental pressure we experience when anxious is so strong that it also affects our physicality. That is in almost every diagnose the word “stress” is a part of the initial problem. But what does it truly do to us? What kind…

Physical activity has become fairly important that will prevent chronic disease like cancer, diabetes 2 and cardiovascular disease. Investing 30 minutes in physical activity will improve the fitness level and reduce the chances of a heart attack.  Attending group exercise will surely…